Training with Luis-Fitness Online Coaching

“Absolute Fitness”

Highly effective tailored gym programs with holistic coaching, giving effective results and real body transformation.

Online gym program focus on technique, confidence & results.

My experience is my expertise!!! My name is Luis Flórez, I am a certified and registered professional fitness in Australia. I have been working in the fitness industry for 5 years and training my body since I was 15 years old. My sport background is Judo (black belt). I started training Judo as an Athlete in my upbringing country. Currently, I am an amateur competitor at ICN natural body building competition in the Men Physique Category. I am really passionate about creating new programs and ways to train the muscular system in order to get much better results in shorter time. I would like to say that the summary of my experience is reflected on my online programs. As, online coach, one of my core values is to keep you accountable in order to get positive results in a realistic time.

Gym programs for:

1 :1 Online training
Muscle gain.
Fat loss.
Weight management.
Conditioning & strength..
Fitness & performance.
Gluteus & legs.
Seniors.
Corporates.
Teenagers 15-18 years old.

The programs has been designed to use free weights, machines, body weight movements and cardio equipment to re-define your body.

The best technology in your pocket.

I will guarantee different realistic results (body&mind) in your 3-4 weeks of consistency training and a responsible sensitive healthy diet.
5000 exercises to mix them up and design your gym program with my designed templates already been proven and effectives.
Each program will be individualised after an arrangement communication by talk, text message or email to me.
I will provide on my app instructional and descriptions techniques videos, rep and set target to teach you how to execute the exercises.
I will provide 3 regression and progression per exercise if there is any muscular impediment in your body.
My app will have 24/7 Online Chat open with me to keep your progress on track.
While you are using trainingwithluispthub app on your phone you will execute the programs step by step, effectively and in a confidence way.

Online coaching and services:

1 on 1 Online coaching.

Depending on your goals such as: weight management, muscle gain, fat loss, fitness and performance etc. Training with Luis will give you the support you need to achieve your fitness goals.

My online1 on 1 service package include:

1.Phone call to define your goals and set up the app.

2.Customised 12 weeks gym program.

3. Weekly phone or text message check in.

4. Open line chat on my app to progress or regress any exercise.

5.Coaching Techniques & mindset motivations to keep you accountable.

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